Super Sets: Any 2 exercise movements done back-to-back without rest You have probably seen some of these, but you most likely havent mixed them together like Sagi has done here! Before we get into the individual workouts, I wanted to go through each type of training set that you will see in BODY BEAST. It takes just as much care and precision to gain mass the right way, as it does to lose weight the right way.īODY BEAST Workout Principle: Dynamic Set TrainingĪll of the BODY BEAST workouts are based on the principle of Dynamic Set Training, which Sagi has developed based on a unique combination of old school and new school bodybuilding techniques.
#Body beast build back and buyers how to
And I am going to keep saying that over and over, because what I dont want is my team getting a careless attitude about how to gain mass. The primary goal whether you choose HUGE BEAST or LEAN BEAST still needs to be aimed at health! Getting big is great and muscles are awesome, but it cant come at the cost of your health.
#Body beast build back and buyers pdf
(click below to download the LEAN BEAST Worout Schedule in PDF format) You should be doing P90X or Insanity and you need to visit the Nutrition Zone to find out the best way to tackle fat loss! If you have a significant amount of weight to lose, then I dont recommend you be doing BODY BEAST at all. The LEAN BEAST workout shedule was designed for those who want to shed some body fat as well. Not everyone has a body fat percentage that is below 10% when starting a mass gaining program. (click below to download the HUGE BEAST Worout Schedule in PDF format) They even give you the option of subbing the cardio workout for a Total Body and Abs workout. The HUGE BEAST workout schedule is only going to have 1 day of cardio per week. One of the primary enemies for someone who is looking solely to gain mass and isnt so much worried about a small amount of added body fat % is going to be intense cardio. Just like the title says, HUGE BEAST! This training schedule is focused purely on mass. In BODY BEAST, there are two workout schedules for people with different goals.īODY BEAST Workout Schedule #1 – HUGE BEAST With the P90X workout schedule, you saw a few options the classic routine, the lean routine, and a doubles routine. What are my options? – BODY BEAST Workout Schedule The result is massive gains!!! Lets now take a look at the BODY BEAST schedules that are available! Similar to the concept of muscle confusion that we see with P90X, the BODY BEAST workout schedule is broken up into 3 different “blocks” to keep your muscles guessing and to prevent any plateauing. The coolest part about this program is that Sagi has designed the BODY BEAST workouts to maximize the results of those efforts. Are you going to train like you actually WANT the results? Are you going to push as hard as possible and when you complete your workout, be confident saying that, “I gave 110%”…Like Sagi says…”How bad do you want it?” You can push and pull weights all day long and not get results. How hard are you willing to work and how bad do you want it?” ~ Sagi Kalev My success came from the fact that I never let go of my passion, and I was willing to work hard. Ive survived the military, called my car home, had no money, and lived on nothing but tuna and beans. We all face barriers, but its up to us to decide how we face them. What Ive learned through it all is that it was all up to me. “Ive trained, sweated, puked, tried, erred, competed, lost, and won.
0 kommentar(er)
